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March 2011

March 2011


Strength Report: Samford Football The Ironman Classic

by: Paul Hogan
Strength and Conditioning Coach Samford University
© March 2011

A team and individual competition to develop mental toughness and promote unity.

Toward the end of the spring semester, when spring ball is over, often its hard to keep the attention of the players. One way Ive found to combat this is by competition. I try to put them in a competitive situation that is challenging, but still fun. The Ironman Competition is an intense form of evaluation to measure muscular endurance, mental toughness, and competitiveness. It helps develop team unity using a variety of resistance training movements.
 
Teams:   
Group 1:  Offensive Line/Defensive Line
Group 2:  Defensive Ends/QBs/Specialists
Group 3:  Tight Ends/Fullbacks/Linebackers
Group 4:  Wide Receivers/Cornerbacks
Group 5:  Halfbacks/Safeties

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