AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


February 2013

February 2013


Strength Report – A Year Round Strength and Conditioning Program, Part II

by: James Frazier
Strength and Conditioning Coach, Harvard University
© February 2013

Last month’s Strength Report included a training program for the post-season, the off-season and the spring season. As part of a year round program, this article will include a strength and conditioning program for both the pre-season as well as an in-season schedule.

PRE-SEASON

This is the phase that is probably the most important part of all the training phases we use. During this time, we must build a conditioning foundation that will allow our athletes to make it through practices during camp. During this time, we also need to peak speed, agility, power, and specific skills for football. This is not to say that strength still doesn’t need to be developed during this time, but getting our athletes prepared for the upcoming season should be the focal point.

The pre-season, or summer portion of training’s main ....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved