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March 2000

March 2000


Complete Coach

Nutritional Supplements & Sports Drinks
by: Rod Smith
© March 2000

Whether you coach at the high school, college or professional level, you've probably taught your players the importance of goal setting.

To help your players reach their goals, you instruct them almost daily on proper weightlifting techniques, correct tackling form and to explode off the ball. But how about proper nutrition and hydration?

Football, especially at the championship level, is an explosive game. It demands rigorous training and extols excessive abuse on the body. You don't necessarily have to be a sports nutritionist to understand the benefits of a healthy diet or proper hydration. But oftentimes, hectic routines and busy schedules don't allow players to achieve their dietary goals. And even players who maintain first-rate diets can enhance their regimens with safe, legal nutritional supplements and quality spo....The full article can only be seen by subscribers.
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