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December 2002

December 2002


Maximize Player Performance:

Building Football Strength
by: AFM Editorial Staff
© December 2002

Basic strength training is the cornerstone of any football program. After all, stronger muscles produce more force, thus increasing the athlete’s ability to produce greater speed and power, that typically means a higher level of on-field performance. Well-conditioned athletes are also less susceptible to

4 Tips to maintain speed and agility while building football strength

Dennis Kline, University of Wisconsin at LaCrosse strength and conditioning coach, said it best in a previous article of American Football Monthly when asked whether speed or strength is more important to a football player: “Speed....The full article can only be seen by subscribers.
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