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March 2005

March 2005


The 25% - 75% Rule

Year-Round Training With Discipline and Toughness
by: Rob Oviatt
© March 2005

The training program I designed is real simple, and on paper, or in a clinic talk, is probably not going to turn a lot of heads. Our emphasis instead is on cultivating attitude and effort, combined with a year-round climate of discipline and toughness. In summation, 25% of our program is WHAT we do, while 75% is HOW we do it.

Let me first start out by talking about conditioning. Work capacity, or the ability to sustain effort, is critical both on the field, and even in the weight room. It is the foundation for optimizing all physical activity, and the lack of it, a precursor for injury. As an athlete you d....The full article can only be seen by subscribers.
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