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November 2006

November 2006


The Speed Report: Increasing Your Lineman\'s Speed

by: Dale Baskett
Football Speed Specialist
© November 2006

Each month I will be writing an article on football speed and guidelines for each position. Every position has unique speed characteristics that we can focus on for improving effective speed and quickness traits that are germane to football speed. When coaching linemen for speed and quickness we must take into account that they are large, unique people compared to other athletes. It is important to coaches to utilize training applications that are most effective for helping athletes to move fast. Linemen need to be trained within the physical and mental parameters that are relative to their size and mentality! Providing technically sound and specific speed skills for their position is critical. Linemen are not the same physically as their counterparts; therefore, we must utilize traini....The full article can only be seen by subscribers.
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