AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


October/November 2011

October/November 2011


Strength Report – The Friday from Hades

by: JohnAllen Snyder
Strength and Conditioning Coach, Pequea Valley High School (PA)
© October/November 2011

When we came to PV a few months ago we found a downtrodden, used to losing group of young men. There was no pride in the program, nothing but “Hey, we tried”. The words compete, fight, and adversity were not in the vocabulary of these young men. We had to shock the system and change a lot of things. The first thing we changed was the strength and conditioning program.

We are together Monday through Friday. Monday, Tuesday, and Thursday are scheduled lifting sessions in which we use a percentage scale to increase strength and explosiveness. Also on Monday, Tuesday, and Thursday we have a scheduled running session. Mondays are Agility 1 (line drills, plyometrics, and dot drills, etc.), Tuesday is a speed focus day (stance/starts, speed endurance, buildups, etc.), and Thursday is what we call ‘Old School Conditioning’ (ladders, gass....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved