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Vol V 2015

Vol V 2015


A Complete Summer Conditioning Program

by: Antoine Sharp
Football Strength and Conditioning Coach Kent State University
© Vol V 2015

Each program has different goals when it comes to strength and conditioning training during the winter months and then in the summer:

Winter
  Conditioning is not a focal point.
  Time to develop size and strength.
  Fine tune mechanics and speed and agility (linear and deceleration).

Summer
  Learn to carry the new weight.
  Develop max strength and peak power.
  Prepare the athlete to deal with the extremes of fall camp.

Four Day Split

June
  Monday - Linear speed/plyos/compete.
  Tuesday - Team conditioning.
  Thursday - Programmed agilities/plyos/compete.
  Friday - Team conditioning (for four quarters).

July
  Monday - Linear speed/plyos/reactive compete.
  Tuesday - Team conditioning met....The full article can only be seen by subscribers.
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