AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


Vol VI 2015

Vol VI 2015


Explosive Drills for Running Backs

by: Doug Heslip
Assistant Coach • USA Football
© Vol VI 2015

Here are three running back drills that will help players’ overall agility and increase their explosiveness. Each one should be practiced daily throughout the season.

1.  Jump Cut/Spin Drill

I love a running back that has the ability to flow into a jump cut at top speed, or at a dead stop jump laterally from one side to the other to make a defender wrap up air. Here is one of my favorite jump cut drills that also use a spin move (Diagram 1).

2.  Reaction Drill

Not only is this drill fun, it helps improve reaction time and uses explosive movement to avoid a defender. The de....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved