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Complete CoachBuilding Speed Agility & Quickness
by: Rod Smith
© November 1999
The smallest edge on your competition can mean the difference between a championship and a season-ending loss.
Complete Coach is an educational series helping coaches learn more about products and services dedicated to giving you the edge you need.
If the perfect football player were a recipe, the ingredients would be actually quite simple: strength, speed, agility and quickness. Stir with a healthy dash of mental capabilities, and you have an all-star in the making.
Speed is often a byproduct of genetics; speed enhancement is not. Like strength conditioning, speed enhancement takes motivatio....The full article can only be seen by subscribers.
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