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Article CategoriesMarch 2004![]()
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Science & Common SenseDeveloping strength and conditioning training for footballDirector of Strength & Conditioning, Virginia Tech © March 2004 Systematic resistance training and conditioning has become accepted
as a precursor to increased athletic success and an important component
for reduction of athletic related injury. Nearly all high school
and college football programs participate in some type of weight
training, speed, agility and conditioning regimens.
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