College Strength & Conditioning coach of the year

The weight room. You want to talk about the basics and building blocks of any football program, start with the weight room.

That’s where the foundation is built. Players are in the weight room nearlyevery day, working on getting stronger, quicker, more flexible and more explosive.Mike Gentry, the director of strength and conditioning at Virginia Tech, overseesa program that is as productive as any in the nation.

Players like Michael Vick, Jim Druckenmiller, Corey Moore and John Engelbergerhave worked their way through the Hokies’ 20,000-square foot weight roomunder the watchful eye of Gentry and have become remarkably productive playersunder his watch.

....The full article can only be seen by subscribers.
Subscribe today!

User Name    Password  Password Help	NOT A SUBSCRIBER? Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!