Speed Report: Confusing Conditioning for Football Speed Development

Conditioning is, in reality, a performance trait useful during the season. It can consume your periodization schedule in the off-season when, in reality, it�s not relative. You may not agree with my thoughts on how you should address conditioning. You should focus your training on speed and power and not conditioning. The word �Conditioning Coach� in the collegiate world has begun to change - now it�s become a �Performance Coach.� 

    A coach in the collegiate world is not a strength and conditioning coach but, rather, a Performance Coach. The word conditioning is a form of its own entity and a small part of the total equation of training to improve an athlete�s performance. When I think of conditioning, I don�t consider it during the off-season. Some coach�s use a conditioning regime year-round with the....The full article can only be seen by subscribers.
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