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Speed Report: Football Movement and Speed Skills – Combining Linear Speed with Movement Speedby: Dale Baskett
Football Speed Specialist
© May 2011
Summer is coming soon and spring is a perfect time to improve the skill-set of your players to increase their playing speed and confidence. Often, we work on linear speed and movement speed independently. Why not combine the two? That’s what football requires – speed and movement.
I thought this month would be a great time to add some playing speed skills for your team. Some years ago I began combining movement drills with linear speed work, all during the same repetition of a drill set. As time has progressed, I’ve developed a large number of various drills designed in this manner. Now’s the time for using these drills so you can perfect the skills required to maximize each player’s performance.
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