Explosive Drills for Running Backs

Here are three running back drills that will help players’ overall agility and increase their explosiveness. Each one should be practiced daily throughout the season.

1.  Jump Cut/Spin Drill

I love a running back that has the ability to flow into a jump cut at top speed, or at a dead stop jump laterally from one side to the other to make a defender wrap up air. Here is one of my favorite jump cut drills that also use a spin move (Diagram 1).

2.  Reaction Drill

Not only is this drill fun, it helps improve reaction time and uses explosive movement to avoid a defender. The de....The full article can only be seen by subscribers.
Subscribe today!

User Name    Password  Password Help	NOT A SUBSCRIBER? Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!