LSU\'s Offensive Line Drills
by: Stacy SearlesOffensive Line Coach, LSU©
More from this issue
First of
all I would like to say it is an honor to be able to represent head
coach Nick Saban and the LSU football staff in American Football
Monthly. As coaches we know the game is always changing, but some
things never change. You must know fundamentals, you must be able
to block and tackle. There are many ways to skin a cat but these
are some of the basic fundamentals that we “hang our hat”
on here at LSU.
Some guys like to scream and holler about “block that guy”
or just focus on assignments. I am a firm believer that a player
must be fundamentally sound and understand the progression of “blocking
that guy.” The following is a list of fundamentals that we
do as often as possible. Some of these drills the players can work
on by themselves during the off-season without pads.
I try to do most all of these drills, time permitting, daily in
spring practice. During the season, as time for fundamentals gets
squeezed, I emphasize the specific drills on different days. Monday
will usually be a “lighter” practice so we work on the
pass fundy (fundamental) drills. Tuesday would be a contact practice
so we would always do our “heavy” run fundys on this day.
Wednesday I would go back to work on the pass fundy drills and not
quite as much of the heavy run fundys.
Run Fundys:
1. Stance - We work out of a balanced stance that we can run
block, take a pass set or pull from. We do not want to tip off our
opponents by being too “tight” or heavy on our hand.
• Points of Emphasis (Photos 1-3)
A. Feet slightly wider than shoulder width apart
B. Drop elbows down on knees
C. Right/Left hand extended out in front of Right/Left foot
D. Toe to instep stagger
E. Weight equally distributed on 1/3’s (2 feet and hand)
Photo 1. |
Photo 2. |
Photo 3. |
2. Duck Demeanor Drill - Drill used in both run and pass fundys
for warm-up.
• Points of Emphasis
A. Stance - feet slightly wider than shoulder width apart –
drop down like a LB with chest over knees – weight on balls
of feet. (Picture 4)
Photo 4.
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Photo 5.
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B. Coach gives direction - Right/Left, forward/backward when going
right/left player will always lead step and slide back foot –
shuffle – right foot move 6”, left foot move 6” (Picture
5) ... carry hands high in front of face and look ready to strike
punch. When moving backward/forward power step in “duck-like”
fashion – keep elbows tucked to the rib cage, pumping them
in running form. Keep feet close to ground. Always keep a good base
– don’t let feet click together.
3. Angle Boards - Set up five boards on line at a 45-degree
angle.
A. Check first for good stance. (Picture 6)
B. OL toes are on the line and he takes good zone step with near
foot to the board and power steps down the board. Make sure that
they use good base and pump arms close to their body. (Picture 7)
Photo 6.
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Photo 7.
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C. Flip the boards and go the other way to get steps in both directions.
4. Down Block/Reach - Using the same 5 boards at a 45-degree
angle, have the OL on left side down block right while the OL on
right side reach block. Have 5 defenders 1 yard off the ball in
four-point stance.
A. Down Block Right - Used by left tackle when left guard pulling
or left guard when center blocking back. (Picture 8)
Photo 8.
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Photo 9.
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Good 1st step and toe turn - across board - foot to midline of
defender - Hat to “V” of neck. (Picture 9)
Shoot right hand to far number and left hand to the rib cage or
shoulder pad. (Picture 10)
B. Reach Block - Block used on inside zone to cover up or gain
outside leverage on defender. Center and right side – do this
while left side blocks down.
Photo 10.
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Photo 11.
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Good first step - “drop step” - hat goes to play side
number and press the defender off the L.O.S. Press the defender
without turning the hips.
• Flip the boards and the left side will now reach block and
the right side will down block.
• Get more work by doing all five at the same time.
5. Chutes - Use this teaching tool to get the players to
keep pad level down.
A. Fit - Five defenders stand at edge of chutes, bent down, with
palms up to hold offensive player elbows and support them. Offensive
players put face on chest of defender with hands on breastplate
of defender. Bow neck and bend knees with weight on the defender.
Have a semi-flat back “looking thru the eyebrows.” On
command offensive player will step with right foot first and press
the player off the L.O.S. “hitting on the rise.” Have
players drive off with good base, short power steps. Emphasize bending
the knees and starting in the “fit position,” Repeat
and step with the left foot first. (Picture 11)
Photo 12.
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Photo 13.
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B. Step to Fit - Position the five defenders in DL position on
the other side of chute ... OL starts in their run stance. Objective
of the drill is to get first two steps in the ground and explode
with the three power points – two hands and head gear (Picture
12) explode through the chin and drive defender approximately
two
yards and then get back in the fit position. To ensure hands inside,
I get the players to clap their hands as they explode off the
L.O.S.
Do not wind up, just cock your elbows back slightly, clap and hit
“hat and hands” simultaneously into defender. Make them
(Picture 13) hold the fit to train their thighs to stay in this
position. Repeat with the left foot now. (Picture 14)
Photo 14.
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Photo 15.
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C. Drive - Putting it all together now. Position the five defenders
in DL position on the other side of the chute. From the stance,
fire off the ball with right foot, clap (Picture 15) hands and
explode
with hat and hands under the chin hitting on the rise. Drive defender
off the ball 8-10 yards. On whistle to stop, player sprints back
to the chute. Make sure they have good base the entire 8-10 yards.
6. T-Boards - Drill used to teach inside zone blocking while
covered by a DL.
A. Vs. DL - Using the same five boards aligns them perpendicular
to the line. OL put back of heels even with the bottom of the board,
offset to the right of the board. Align defender in DL four-point
position – straddling the board 1 yard from offensive player.
On the snap OL with zone step to the right leading with right foot
second step will gain ground stepping near the board without crossing
it. Strike with hat/hands. Hat under the chin and hands to breast
pate and drive the defender down the board. Make sure they keep
a good base all the way. On the whistle they sprint back thru the
end of the boards. This is a way to teach effort on the drill.
Repeat
by off setting to the right and zoning left. Defenders will give
an initial shock then give ground grudgingly not stuffing the offensive
player.
B. Drill used to teach inside zone blocking vs. a LB. Align the
defenders five yards deep and two yards to the left. On the snap
the defenders will shuffle over to the end of the board and give
offensive player a “shot.” Off-set the OL to the left
and have them zone step across the boards, carrying themselves
lower
for a longer period of time and then exploding through the defender
with their hat and hands. Have them drive the defenders 8-10 yards
then sprint back on the whistle. Repeat by offsetting to the right
and zoning left.
7. Reach Block/18” Cutoff block - Drill used to teach
OL how to reach and cutoff on run plays.
• Align the five defenders in DL position, off-set to the right
of the OL. Ex 5 Tech, (Picture 16) 3 Tech, Shad nose right, 1 Tech,
4I Tech.
• Start with RG/RT - Have them “reach block” the
defender. Take a good zone step (i.e. open step) with right foot
don’t cross over with left foot. Hat goes to play side to cover
up the defender. Shoot right hand to breastplate play side and be
strong with it, control hand – your left hand put it on backside
arm or shoulder pad. Press the defender off the L.O.S. Don’t
jump turn but press the defender staying “on track.”
Photo 16.
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Photo 17.
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• Have the center do the same as above.
• With the LG/LT we are working the 18” cutoff block -
tell the OL to pick out a spot 18” inside the defenders.
Open step with right foot, crossover with left foot (Picture
17) and
rip the left shoulder underneath the defender. Run a 40-yard
sprint thru the spot and rip the left shoulder underneath the
defender
until you clear your hips, then press the defender north and
south getting inside out. Common mistakes are stepping and looking
at
the defender. He will beat you inside if you do this. (Picture
18)
Repeat this drill to the other side (i.e., reaching LT/LG/Center;
cutting off with RG/RT). (Picture 19)
Photo 18.
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Photo 19.
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The previous drills are our base-run fundys. We will also work
on our combination drills for zone and gaps plays based on the
emphasis
of the day. All of these drills will help your OL with the basic
block that they must do to help you win a championship. Base block,
reach block, cutoff block.
Pass Fundys Progression
Stance - Everything starts with a solid stance. Our down
stance will be the same on pass as it was on run. Our Up stance
or “Race Horse” stance as we refer to it will be as follows:
Feet will be slightly wider than shoulder width apart. The Center’s
stance will be balanced with his left hand resting on his thigh.
The guards’ stance will be with a toe to instep relationship
with their feet, elbows resting on their thigh pads, with their
back slightly arched. The tackles’ stance will be similar but
they may have more of a stagger but try to not be more than a toe
to heel relationship with their feet. We want the stance to be comfortable
but not too spread out where they can “kick” or “post” set
effectively.
Drills
1. Duck - same as before.
2. Mirror Drill - Drills used to help train the OL to move
feet laterally without crossing over. Set 2 cones five yards apart
on
line. Have defender and offensive player face each other. On snap
count have the defender run back and forth cone to cone. The offensive
player will mirror him. (Pictures 20, 21)
Photo 20.
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Photo 21.
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Coaching Points:
A. Stance - Feet slightly wider than shoulder width.
• Bent knees with chest over Knees (like a LB)
• Lock hand to wrist behind back.
B. Big Eyes on Target - Pick out small target to focus on
the defender’s jersey.
C. Lead Step - when going right lead with right foot and
vice-versa. Keep base shoulder width apart.
D. Shuffle - Right foot goes 6” left foot goes 6”.
3. Bull Drill - Drill used to teach OL to top the bull rush.
• Have defender and OL face each other.
• Stance - Same as above but the defender will now
put his hands on the breastplate of OL. OL will start with hands
outside
the body on shoulders. (Picture 22)
• On command to start the defender will start to “bull
rush” the OL back. OL will replace his hands to breast plate
and give ground grudgingly.
• OL should take small 6” step backwards with feet slightly
“ducked” out. (Picture 23)
Photo 22.
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Photo 23.
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• Keep defender locked out with arms extended and hands on
breast plate.
• After about 3 yards of giving ground grudgingly have the
OL “pop it.” Hop and try to regain leverage by popping
the feet out and back to stop the charge of the defender.
4. Push/Pull Drill - Drill used to teach OL body control
when pass protecting.
• Have defender and OL face each other.
• Stance - OL drop down like a linebacker with hands locked
behind back.
• Defender will put left hand behind OL’s neck and right
hand on shoulder.
• On command to start the defender will give steady pressure
(either to push or pull) on the OL. (Picture 24)
Photo 24.
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• If the defender pulls, the OL will sink his hips and work
up into the defender grudgingly.
• If the defender pushes, the OL will brace up with a slight
stagger and arch the back to fight the pressure.
• Have defender push/pull several times but not in a herky
jerky fashion – be steady – this teaches the OL
balance and body control.
• Tell OL he has a telephone pole down the center of his body.
5. Combo Drill - Combination of the three previous drills.
Put it all together. Mirror/Bull/Push/Pull
• Stance - Have defender and OL face each other. OL drop down
like a linebacker and put hands on the outside of defenders’ shoulders.
Defender starts with hands inside. (Picture 25)
• On command to go, OL replace hands to breastplate being strong
with hands. (Picture 26)
Photo 25.
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Photo 26.
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• Coaching point - OL work to control drill with strong hands.
• Defender will now grab shoulder of the OL and run side to
side (mirror) forward and backwards (Bull, Push/Pull). (Picture
27)
• OL will shuffle side to side with defender being strong with
the lead hand.
Photo 27.
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Photo 28.
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• When the defender “bulls,” fight pressure and bow
up.
• When the defender “pulls,” sink hips and walk up
into him grudgingly. (Picture 28)
• This is an up tempo drill with the defender trying to throw
the OL off balance.
6. Kick down the Board - Drill to teach the OL to
keep hips square on speed rushing defender.
• Stance - Start in race horse (up) stance.
• Set five boards on line - at a 45-degree angle. This is for
right side players only. Have OL lineman start with heels even with
end of board. On command to start have the OL kick the length of
the board – approximately 4 yards.
• Emphasize carrying the weight on inside half of body while
keeping hips down and square.
• Explode backwards down the board while staying square.
• Have the five OL compete to see who is the quickest.
• Flip the boards to the left for left side OL and repeat.
7. Off sides Rush on the Board
• Same purpose as previous drill but now incorporate a defender
who is basically offside. Teach the OL to really explode
back and get hands on the defender and still keep hips square to LOS.
• Have the defender position himself to the outside of defender
with his toes even with the OL toes.
• On command to start have the defender try and grab the back
of the OL shoulder pads and clear his hips by the OL.
• On command to start the OL will explode back with a kick
set keeping his hips square and straddling the board.
• Work to bat the defenders’ grab hand away with outside
arm and stab the defender with inside arm.
• You must stay low and square to get back on this drill.
• Flip boards for other side OL.The previous drills dealt mainly
with the movement part of pass protection. The next drills
will be the basic punch drills that we like to incorporate into practice.
1. Punch Away - Drill used to teach OL to strike a blow
and keep their hands up.
• Have defender facing the OL, hold a hand shield tight to
his chest leaning on the OL. (Picture 29)
• OL get in a LB stance with hands up in front of face, pressed
against the bag with arms semi extended.
• OL will start the drill by pushing the defender back.
• Defender will walk steadily with pressure into the OL.
Photo 29.
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Photo 30.
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• OL should time his punch and strike a 6” blow to the
pad. It should be in a “jack-hammer” fashion
not a pushing fashion. As the OL strikes a blow he
should always
reset
his feet.
Try to strike blow with both feet on the ground. (Picture
30)
2. A-B - Drill to make sure OL are setting with their hands
up and ready to strike.
• Defender holds a hand shield like a baseball bat and swings
it hard at the OL face.
• Two reps from race horse stance (up), two reps from down
stance.
Photo 31.
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Photo 32.
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• Have OL in his stance and on command to start the defender
swings the bag. (Picture 31)
• Have OL take a kick set and punch the bag. (Picture 32)
• Make sure the OL takes the proper set not coming up out of
his hips and striking a blow. (Pictures 33, 34, 35)
Photo 33.
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Photo 34.
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Photo 35.
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1 on 1 Pass - Try to now apply all the drills we
have just discussed in pass protection vs. the DL in a
live situation. Try
to do this daily. Use the terms of these drills now in
coaching live 1-on-l pass and the OL will understand why
you have been doing
these drills.
All these drills I have learned from several different
stages of my career as a player and as a coach. You can
always learn something
new from good coaches that you are around. I hope some
of these drills can help you in developing quality offensive
linemen.
About the author: Stacy Searles
Searles, a former First-Team All-America lineman at Auburn,
enters his first season as offensive line coach at LSU after
being named to the position in January. Searles comes to LSU
from Cincinnati, where he served in the same capacity for the
last two seasons. |