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Strength Report – A Year Round Strength and Conditioning Program, Part IIby: James Frazier
Strength and Conditioning Coach, Harvard University
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Last month’s Strength Report included a training program for the post-season, the off-season and the spring season. As part of a year round program, this article will include a strength and conditioning program for both the pre-season as well as an in-season schedule.
The pre-season, or summer portion of training’s main ....The full article can only be seen by subscribers.
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