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Strength Report – 10 Common Errors in Football Strength & Conditioningby: Mike Gerber
Strength and Conditioning Coach, UNLV
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The profession of strength and conditioning coaching was formally established in the United States 35 years ago with the formation of the National Strength & Conditioning Association. The aim of the NSCA was to merge science and practice to legitimize our roles and to separate us from other fitness-related “experts.” After all this time, one would expect an evolution in the quality of programming and coaching but it isn’t evident in the practices of many strength and conditioning coaches.
Instead of sound programming based on exercise science and practice-proven ideas, there is a proliferation of weight training movements and conditioning regimens that don’t significantly transfer to football.
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