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June 2008

June 2008


The Speed Report: Minimize Training Time, Maximize Performance

by: Dale Baskett
Football Speed Specialist
© June 2008

Iíve heard the concerns for years from football coaches that they only have a certain amount of time to implement new ingredients for their programs. Training year-round quite obviously can present challenges for fitting everything you want in place.

Iíve discussed in speed training articles that team speed should be developed in phase increments (periodization). To train for speed you must plan for meeting the requirements necessary to get each player faster. My suggestion is to first analyze each athlete with test procedures. Thereís not a weight room program in the country that doesnít know the max amount each athlete lifts. Those numbers donít tell the total story because dynamic strength and power on the field can vary because of the human movement involvement. The weight room numbers indicate the growth of power and stren....The full article can only be seen by subscribers.
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