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February 2011

February 2011


Speed Report: Progression Training – Critical for Processing Football Speed

by: Dale Baskett
Football Speed Specialist
© February 2011

What really is progression training? Progression is a word we can use in many ways. I use the word to describe an element that must be utilized within the structure of football speed training. When we set up a plan for training throughout the year, we need to progress the skill level and proficiency demands as time and training moves forward. The plan advances the structure to a step-by-step development process. The goal is to end the training season in the preferred position to begin in-season with maximum speed and movement effectiveness. All football players need a progressive development structure.   

Base to Finish - A Plan 
    The progression of training sequences is critical to how well your athletes will perform when the bell rings. I don’t mean progressing to twice as many sled p....The full article can only be seen by subscribers.
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