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May 2011

May 2011


8-Week Summer Strength & Conditioning Chart

© May 2011

This is an eight-week summer training program for football, incorporating lifting, conditioning, speed and agility drills. It is a comprehensive plan of attack intended for all high school programs, and will be successful if carried out to its entirety. Everything in this program is designed to work together. Switching up days/workouts is not recommended.

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