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June 2011

June 2011


Strength Report: Fairmont Stateís Summer Strength Program

by: John Marano
Strength and Conditioning Coach, Fairmont State University
© June 2011

Breaking down each seasonal phase of your strength and conditioning program throughout the calendar year is a must. But before we outline the entire year, letís devise a plan for summer workouts. Hereís a complete plan divided into two phases for your summer workouts.


    Careful observation should have been done after the winter workouts to identify a lack of development in certain areas. Any issues such as flexibility, reaction times, or proprioception must be identified and dealt with. What did you like from the winter program and what didnít you like? We....The full article can only be seen by subscribers.
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