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April 2012

April 2012


Advanced Secondary Drills

by: Tony Brinson
Defensive Coordinator Wagner College
© April 2012

Over my coaching career, Iíve accumulated a number of effective secondary drills that can be used at any level. They include drills to improve hip rotation, change of acceleration, and leverage angles with receivers. Iíve included both points of emphasis and what is the projected result of each drill.


Diagram 1: Wave Drill

On visual cue, players will begin a slow pedal. On cue, players will open their hips 135 degrees and perform a crossover run in the direction of the coaches cue. Repeat this drill, changing direction.

Emphasis: Transitioning from a pedal to a crossover run, ma....The full article can only be seen by subscribers.
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