AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


April 2012

April 2012


Coach to Coach – Maximizing Your Speed, Strength, and Conditioning Programs

by: Bryon Hamilton
Head Coach, Foothill High School, Palo Cedro (CA)
© April 2012

As I write this column, March Madness is upon us, spring training is winding up and weightrooms across the country are filled with ambitious and determined football players who know that football season is right around the corner. Training the body for the demanding sport of football is nothing new. When I was playing in high school our head coach would give us a goal sheet and some basic workout instructions and send us off for the summer. We knew that he expected us to return in August in some kind of football shape, but organized team workouts were not part of our summer schedule.

Times have changed. Today, the majority of successful football programs put as much emphasis into the planning and execution of their “off-season” training as they do their in-season preparation. The results of this focused effort are faster players,....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved