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May 2012

May 2012


Speed Report – Multi-Dimensional Movement Speed Before the Season Begins

by: Dale Baskett
Football Speed Specialist
© May 2012

The essence of football speed is velocity with control. Many sports require movement changes. However, football is more challenging than other team sports due to the amount of contact during practice and games that other team sports don’t have.

Football has multiple requirements. Add the speed and movement factors involved and movement becomes challenging. Good movement positioning and control is the backbone of performance. What makes for an outstanding performance is not solely the level of an athlete’s skill but the level of movement skills that accompany the athlete’s natural ability. Every athlete on your team can and should strive to develop quality movement skills. Here’s how:

Multi-Dimensional Movement and Football

The key to this topic, multi–dimensional speed, can be directed toward the specifics of mov....The full article can only be seen by subscribers.
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