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May 2013

May 2013


More responses from Curtis Tsuruda, the Strength and Conditioning Coach of East St. John High School (LA):

© May 2013

What are some exercises that you have your athletes work on to improve hip, leg, and ankle flexibility when they have difficulty in doing a proper squat? Mike Williams, Head Coach, Manheim Central High School (PA).
 
Here are some exercises to improve doing proper squats:
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