AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


July 2013

July 2013


Speed Report – Dynamic Relaxation – The Misunderstood Nugget for Speed and Quickness

by: Dale Baskett
Football Speed Specialist
© July 2013

When we think of the word relaxation it doesn’t suggest a very aggressive picture in our mind. Whenever I mention the term “Dynamic Relaxation” to coaches, they’re momentarily puzzled. They are searching their thoughts for where this picture fits football, a sport that delivers aggressive action every play.

Football movement is not naturally linked to relaxation when the game is all about contact. Having a consistent forceful mindset week to week is what every coach desires. However, this isn’t the prescription for maximizing quickness or limb speed. The key is getting your players to perform consistently fast every play. The first order of business is speed development using a bio-mechanically controlled systematic package that provides dynamic relaxation within the scheme. What is dynamic relaxation exactly and how does it ....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved