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December 2013

December 2013


Get Strong – Four Proven Off-Season Strength and Conditioning Programs

by: AFM Editorial Staff
© December 2013

BISHOP GORMAN HIGH SCHOOL
Las Vegas, Nevada

Head Coach –Tony Sanchez
Enrollment – 1,200 students
9-12 Football Program – 160-180 athletes
Four consecutive Nevada 4A Championships, Nationally-Ranked Program

Sean Manuel serves as Head Strength and Conditioning Coach and also coaches the offensive line at Bishop Gorman. When he joined the Gorman staff in 2010, he completely revamped the outdated strength and conditioning facility.

The Facility

Our weightroom facilities include a 4-lane, 60-yard track, 22 work stations (11 half racks, 11 full racks that include four pneumatic air-run power racks). The racks are connected by cross suspension pieces that provide us the ability to do cross suspension work outside the racks. Each work station (rack) has a single leg squat pad, TRX band, dip attachment, ....The full article can only be seen by subscribers.
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