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February 2014

February 2014


Strength Report: Writing the Winter Off-Season Strength and Conditioning Program, Part I

by: Mike Gentry
Associate Athletic Director for Athletic Performance, Virginia Tech University
© February 2014

I enjoy my profession of strength and conditioning coaching because it allows me the opportunity to choose and to create the tools that can then be used by our athletes to improve their athletic performance.  After 30 years of writing strength and conditioning programs at the Division I level, my approach has evolved into a systematic methodology of program design that fits my overall strength and conditioning training philosophy.

Virginia Tech Football Strength and Conditioning Training Philosophy

Periodization

I believe in a phased periodization approach to physical training as developed originally by Eastern European and Soviet Union scientists and coaches and introduced here to American coaches by researchers such as Mike Stone, Bill Kraemer and Vladimir Zatsiorsky.  

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