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April 2014

April 2014


Cougar Defensive Line Drills

by: Tremaine Jackson
Defensive Coordinator University of Sioux Falls
© April 2014

We believe that constant drill work for our defensive line makes them better players. We have a variety of drills for our D-line that feature four different agility bag drills including two in a hole, a lateral run drill, and a cut drill. There are also four different cage drills that we practice on a regular basis get offs, fast feet, the lateral shuffle, and the L-step. In part II next month, we will include drills such as post mount sleds, pop up bags, and tite up bags.
 # 1.  Agility Bags

Objective of Drill:
Develop quick feet
Work on lateral movement
Work on the cut block
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