AFM RSS Feed Follow Us on Twitter       
AMERICAN FOOTBALL MONTHLY THE #1 RESOURCE FOR FOOTBALL COACHES
ABOUT |  CONTACT |  ADVERTISE |  HELP  



   User Name    Password 
      Password Help





Article Categories


May 2014

May 2014


Maximizing Spring Agility Drills

by: Jim Kielbaso
Director of the Total Performance Training Centers (MI)
© May 2014

If every athlete used the spring to improve their speed and strength, summer conditioning would be really simple. Everyone would be faster and stronger than before, and with a couple of  weeks of basic conditioning, you’d be ready for football practice. Unfortunately, things never seem to turn out that way, so you need to have an effective plan in place.

It’s important to analyze the metabolic requirements of football and design conditioning routines that train the proper energy systems, movement patterns, and “rhythm” of the game. In order to do that, let’s take a look at the way energy is created in the body and how this impacts football conditioning.
 
Understanding Energy Systems

    The three main ways the body produces energy for physical activity are:
 
• ATP-PC System –....The full article can only be seen by subscribers.
Subscribe today!

Subscriber Login
   User Name    Password 
Password Help
NOT A SUBSCRIBER?
Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!





NEW BOOK!


AFM Videos Streaming Memberships Now Available Digital Download - 304 Pages of Football Forms for the Winning Coach

















NEW! Get the Manual




HOME
MAGAZINE
SUBSCRIBE ONLINE COLUMNISTS COACHING VIDEOS


Copyright 2017, AmericanFootballMonthly.com
All Rights Reserved