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May 2014

May 2014


Cougar Defensive Line Drills part II

by: Tremaine Jackson
Defensive Coordinator University of Sioux Falls
© May 2014

Last month, our defensive line drills included the use of agility bags and a variety of cage drills. This issue includes the use of post mount sleds, hoops, two-man pop ups and tite bags. We practice a number of these drills daily, which we believe improves both the agility and quickness of our D-linemen.

#1. Post Mount Sleds
 
Objective of Drill:
      Develop quick hands
      Develop explosion from the hips
      Work on pad level
      Work on escaping blocks

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