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Vol I 2015

Vol I 2015


Teaching the Clean: From A to Z (Part II)

by: Zac Woodfine
Director of Sports Performance, University of Alabama at Birmingham
© Vol I 2015

In part I of teaching the clean lift, we discussed the concept of clean movement patterns and progressing your athletes with the proper technique. In this issue, we will focus on hip extension where real power is generated.

Once an athlete can hip hinge properly, we teach violent hip extension. The main ways we teach this are through a variety of medicine ball throws and kettlebell swings (Photos 1-4).

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