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Vol IV 2015

Vol IV 2015


5 Keys to Boost Your Off-Season Training

by: Pobert Pomazak
Head Coach St. Charles North High School (IL)
© Vol IV 2015

Itís an old adage that championships begin with your off-season weight training program.

The old adage is that championships are won in the off season. A positive, challenging and competitive off-season program can help be the catalyst that can set a team apart from the pack in the upcoming season. No two strength programs are the same and one cannot claim to be better than the other. However, there are a few key building blocks that can help to lay the foundation for future football and weight room successes.

1.  Focus on training the core body.
 
We utilize a periodized program that always begins with a focus on stability endurance. We talk to our athletes about not building a house on sand. Creating strength from the inside out is essential to the program and the athleteís ability to progress to the hea....The full article can only be seen by subscribers.
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