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Vol IV 2015
5 Keys to Boost Your Off-Season Trainingby: Pobert Pomazak
Head Coach St. Charles North High School (IL)
© Vol IV 2015
Itís an old adage that championships begin with your off-season weight training program.
The old adage is that championships are won in the off season. A positive, challenging and competitive off-season program can help be the catalyst that can set a team apart from the pack in the upcoming season. No two strength programs are the same and one cannot claim to be better than the other. However, there are a few key building blocks that can help to lay the foundation for future football and weight room successes.
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