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February 2010

February 2010


Speed Report: Cyclic Rhythm - The Transparent Component of Speed

by: Dale Baskett
Football Speed Specialist
© February 2010

Speed training is such a vast subject. A relatively new area in the field is rhythm and speed development. The simple truth is that its values are off the chart for positive transformation of motor transition and nervous system adaptation.
Proper balance is a subject that pops up often in the sports training world when discussing running and movement. Balance can surely be enhanced; however rhythm is far more critical when velocity and limb frequency are engaged collectively.

The Significance of Rhythm

When you plug in a speed program, you usually consider the major elements such as power, force, frequency, mechanical efficiency, etc. Seldom do you hear about the rhythm component that must share the stage with the other elements I mentioned. The truth is that it should be cons....The full article can only be seen by subscribers.
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