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July 2010

July 2010


In-Season Speed Training - Good News, Bad News

by: Dale Baskett
Football Speed Specialist
© July 2010

Summer is over and now itís time to turn on the lights and begin with weekly competition. Speed and strength should be at their peak levels coming into the fall season. The months of hard work with zero competition are over and itís time to benefit from the fruits of your labor. Speed should certainly be at the razorís edge coming in.
This is where the fun begins: maintaining and/or improving speed during the season. This can be done, but not without a commitment to certain details. Believe it or not, there are programs that de-emphasize in-season speed training with some even voiding it out altogether. Voiding out speed is unbelievable, in my opinion. However, it happens.

Technical Speed Requirements

Technique is the hallmark of elite football speed and control for an athlete. This is due to the fact that ....The full article can only be seen by subscribers.
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