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June 2014

June 2014


Speed Report: Football Movement Training – Complete Before the Season

by: Dale Baskett
Football Speed Specialist
© June 2014

Many sports require a variety of movement and speed changes. However, football has a greater challenge performance-wise than other sports due to the immense contact that is a part of the game. Other sports don’t endure the physicality like football.

Good movement control is the backbone of football speed. What marks outstanding skill performance is not solely the level of an athlete’s talent but the level of movement skill ability that accompanies the athlete’s natural ability. Every athlete on your team can and should develop quality movement skills, regardless of their talent level.
 
Movement Training and Football
 
The key to this topic is that movement speed can be directed toward any given sport. We must not totally buy into the concept that we must be working on exact and specific position movemen....The full article can only be seen by subscribers.
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